This makes no sense. When you think I would get hurt running, biking, falling off the bike I'm fine. But I wait and hurt myself sitting down in Yoga. No seriously, I was literally sitting down. Sitting back on my feet with my knees bent under me propped up on a block and a blanket. I can't sit like that without help. So I'm sitting for a few minutes yesterday. This morning just above my left knee is throbbing and periodically feels like it's going to give out if I move too fast. This is just great. Hopefully I will feel better and be able to spin tomorrow. I guess we will see if I did any real damage. And I had to travel again next week. Bummer.
Other than that I enjoyed the class yesterday.
7 comments:
Very sad to hear your knee is throbbing. We need to start thinking uncomfortable is equivalent to hurting in some poses.
Lone Trudger, I too am suffering in my workouts and my waistline. I've been so under water by the continuing clean out of excess dead weight, that I've opted for sleep over working out. This has got to stop. A new goal for us? There is a triathlon at Pace Bend Park on August 24. It's called the "Sweet & Twisted" triathlon. Gotta do it just for the name, right? And, a possibly cool t-shirt. And, they promise us mimosas at the end.
TBO says "Sleep"?!? I suspect there is another reason her workouts have suffered. "Sleep"?! I think not!
TSA are you suggesting that there's been an alternate form of workout keeping me from the "real" workout?
Indeed, TBO. I am certain you are getting *some* type of workout in. This, only because I am aware of your intense dedication.
Don't forget to taper!!
Alas, I have a serious taper going. The Lone Trudger is in excessive travel mode and my other workout partner has been out of town this week as well. Heavy sigh.
Where the heck is that Lone Trudger, anyway? Seems wrong to just have her blog be a chat with the TBO...LT, come in LT...we miss you!
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