I'm at the beach. Which is good but the humidity on the East coast to terrible.
I ran 4 miles today. It wasn't as hot as TX but the humidity was really bad. Now I remember why moving wasn't a bad thing. You can't breathe in August. Try running in pea soup and see how well you do. Although, all in all it wasn't really that bad since I did it in just a little more than an hour. I have included the route. I stayed on the main road, didn't want to fight with sand and mileage. I'll try running on the beach when I do my 30 minute runs.
Finished running and did about 30 minutes of Yoga. It was a good day.
http://trail.motionbased.com/trail/activity/6422579
No comments:
Post a Comment