Thursday, August 7, 2008

Got a slow start but the day is looking up

I was really dragging today. We stayed up kind of late last night. If it wasn't for "teaching" this morning I think I would have slept in. Anyway, Yoga wasn't too bad today. We went for about 70 minutes. I tried to teach them fish pose. I really like this pose because it opens up your chest and shoulders. My "students" weren't in to it as much as I was but I think I guided them through it ok. Well I'm now headed to the beach. Time to lay in the sun and maybe take a nap under an umbrella.

No comments: