I have definitely turned a corner!
Earlier this week when I met with John the Trainer he decided it was time we up'd the workouts. So now most of my workouts will be really exercises instead of mostly just stretching. It's time to try and get my metabolism jump started. My thoughts were woohoo and good luck. By time I left the gym I just wanted to curse him and cry. My legs were shaking.
Some of the exercises were fun. I could see my progress from a year ago. Others were just pure evil. I never thought standing up against the wall would be so hard. Well if you do it right it is pure torture.
Today I am doing to exercises on my own. We'll see how it goes. I went for a walk this morning to warm up and stretch out a little before I tried the new stuff. Walked about 2 miles in a little over 30 minutes. Wasn't trying really hard so that time was pretty good for me.
I lost my nerve with the exercises and decided to put my thoughts down first. It should be fine but I am a little chicken at this moment. I know it will go great. OK it will be really hard but I'll feel better afterward.
Wish me luck.